Know when to push. Know when to rest.
Read your arousal in real time and train against it. BAM shows you the line between productive intensity and depletion, so every session pushes hard where it counts and recovers where it matters.
Effort you can feel. Now effort you can see.
Hard training and real recovery look almost identical from the inside — both feel like work. BAM reads the physiology underneath: heart rate, heart-rate variability, and breath, streamed live from Apple Watch and HealthKit and mapped onto a single arousal signal on Apple Vision Pro. You stop guessing where you are and start training against what your body is actually doing.
Performance shares BAM’s engine with Wellness and Therapy, grounded in personalized physiological baselines.
Three levers, one live signal.
Performance Mode turns arousal into something you can work with — drive it up on purpose, hold it under pressure, bring it down on command.
Push
Find your high-output window and learn to enter it on cue. See the moment intensity becomes productive — and the moment it tips into diminishing returns.
Focus
Hold a controlled arousal band under load. Train the steady, locked-in state that sits between flat and frantic, and recognize when it starts to slip.
Recover
Down-regulate deliberately between efforts and after sessions. Watch your signal return toward green so recovery becomes a skill, not an afterthought.
The patented method, tuned for athletes.
TrackApple Watch and HealthKit stream heart rate, HRV, and breath into a continuous, live arousal reading.
EvaluateBAM places that reading on the four-state scale in real time — calm baseline, climbing, near the edge, redlined.
AdaptThe session responds: cue you to push, hold the line, or back off, matched to where your body actually is right now.
Re-measureEvery change is read again, closing the loop so you see whether the push landed or the recovery took hold.
Four states. One honest answer.
The same protected scale runs through every BAM mode. In Performance, orange is your working edge — the high-output zone where gains happen. Green is recovered and ready, yellow is warming in, and red is the signal to stop and let your body reset. No vanity scores. Just where you are, right now.
GreenParasympathetic · baseline · recovery · growth
YellowMild activation · worth noticing
OrangeSignificant arousal · caution
RedHigh activation · pause and recover