BAM tracks effort, breath, and recovery during runs, lifts, and focus sessions — flagging overreach before it becomes overtraining. Live, on Apple Vision Pro.
4
HR zones tracked
2-2
Steady cadence
1-1
Max effort
4-6
Active recovery
What BAM does in Performance mode
Match breath to effort
Specific cadences for steady-state, max effort, and active recovery — coached aloud, paced to your real HR.
Detect cardiac drift
HR climbing while pace stays steady is a fatigue signal. BAM catches it and tells you before you push too far.
Specific over vague
Drop to 150 BPM. Not slow down a bit. A coach who has run with you a hundred times.
Use cases
Performance mode is built for any sustained physical or cognitive effort where the cost of crossing into overreach is real.
- Running — intervals, tempo, long slow distance
- Lifting — between-set cues, recovery prompts
- Sport — basketball, climbing, sparring, soccer
- Focused work — deep-work sessions with breath cadence
- Cool-down — guided 5-minute recovery protocols
BAM says, mid-set:
“HR at 168, ten percent above your target zone. Drop to 150 for 30 seconds and breathe 4-6 with me. Then we go again.”
Coaching philosophy:
Concise. Specific. Adaptive. Never pushy.
Train with awareness.
Apple Watch on. Vision Pro on. Pick Performance. Let BAM coach the next move.