Find homeostasis, one breath at a time
Wellness Mode is a breath-led practice that guides your body back to baseline. BAM reads your physiology in real time and meets you where you are — calm, restorative, and entirely your own.
Your nervous system has a resting state. Most days you never reach it.
Wellness Mode is built around one idea — the parasympathetic state, the body's natural rest-and-restore baseline. BAM tracks heart rate, heart-rate variability, and breath through Apple Watch and HealthKit, then translates the signal into something you can finally see. No willpower, no guesswork. Just your body, made visible, breathing its way home.
Wellness shares the same engine as Performance and Therapy — explore the science of personalized baselines or how the closed loop works.
A closed loop that learns your calm
TrackApple Watch and HealthKit stream your heart rate, HRV, and breath into BAM continuously, with no extra hardware to wear.
EvaluateBAM reads where your nervous system sits right now and places you on the four-state color scale, from green calm to red activation.
AdaptThe breath-led practice adjusts in real time — pace, prompts, and visuals shift to gently guide you toward baseline.
Re-measureBAM re-reads your physiology to confirm the shift, closing the loop so every session is grounded in your actual response.
Green is the goal
BAM's patented four-state scale gives your nervous system a language. In Wellness Mode, green marks the parasympathetic baseline you're guiding toward — yellow, orange, and red show activation rising. You don't interpret numbers. You watch your color settle, and you breathe until it does.
GreenParasympathetic · baseline · recovery · growth
YellowMild activation · worth noticing
OrangeSignificant arousal · caution
RedHigh activation · pause and recover
Restorative by design
Wellness Mode is calm, spatial, and unhurried — a practice that meets you in your space and asks nothing more than your next breath.
Breath-led
Sessions move at the pace of your breathing, not a clock. BAM follows your lead and guides the rhythm toward rest.
Spatial calm
Apple Vision Pro renders a serene, immersive environment that quiets the room around you and keeps your focus inward.
Yours alone
Your biometrics live in HealthKit on your devices. The practice adapts to you and stays with you. This is wellness and training, not clinical care.