A calm, grounded companion that brings your autonomic system back to baseline. BAM Wellness mode notices stress signals early — and gently guides you back to green.
5 minutes a day
can measurably shift your daily HRV baseline over 30 days. Wellness mode is built for that kind of small, repeated practice.
What BAM does in Wellness mode
🍃
Notices small signals
A 2-bpm rise above your baseline is enough for BAM to flag and breathe with you.
⏸️
Slow, spacious voice
Like a meditation teacher who has known you for years.
🫁
4-6 breathing
4-second inhale, 6-second exhale — the parasympathetic-shifting ratio.
💚
Self-compassion micro-pauses
Not lectures. Small kindnesses, timed to your breath phase.
✓ For you if
- Seeking daily calm rituals
- Post-work decompression
- Pre-sleep wind-down
- Caregivers needing micro-restorations
- Anyone wanting to feel their body again
✗ Look elsewhere if
- You are in acute mental-health crisis
- You need licensed clinical care
- You want diagnostic monitoring
- You have a cardiac condition needing supervision
Please reach out to qualified professionals or crisis services for these situations.